Group classes

There's strength in numbers. True statement, especially in our group classes.

Pilates and TRX, combo classes, and some extras thrown in for fun.  Chances are, there's one to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you. 

If you can't find a class that meets your schedule, find a few friends, and we will try to create a timeslot just for you!

You're a lone wolf. A renegade. We get you. That's why we have private workout options available. Wanna try those super challenging Pilates moves without classmates to distract you? No problem.  Go through faced paced, all-out killer TRX workouts? Let's do it!  Or maybe you want to take the time to fully enjoy each and every exercise at your own pace.  You chart your fitness course. We'll be the compass.


Individual training

Start training today

Whether your goal is to build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it should begin today.

We'll be your partner as you move toward your goals.  And with each exercise, you will move more effectively, more functionally.  Make the commitment to be healthy. We're beside you every step of the way!  Contact us for a free tour.